We tailor your care with evidence-based therapy, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness and grounding, dialectical behavior therapy (DBT) informed skills, solution-focused strategies and a family systems lens when relationships are part of the puzzle. We teach tools in plain language, practice them together in session and set small steps to try between appointments so the skills stick. This personalized approach supports common concerns such as anxiety, depression, stress, trauma and relationship issues, and it guides your treatment plan from the first visit forward. If faith is central for you, we can integrate your beliefs and values by request in a client-led and ethical way.
Individual Therapy
Life piles on, bringing with it responsibilities, decisions, and what-ifs. Then suddenly stress is running the show. Individual therapy at Crossroads gives you a quiet place to think clearly, understand what’s underneath the pressure, and build small, repeatable steps that make days workable again. We see clients in Lexington and by telehealth anywhere in South Carolina.
Support that meets you where you are.
Signs You May Need Therapy
- Chronic stress
- Overthinking/indecision
- Low mood/flatness
- Grief or transition
- Perfectionism/burnout
- Boundary friction
How We Treat Individuals
Therapy Sessions At Crossroads
We set clear, measurable goals at the start of therapy and define what meaningful relief could look like within a few weeks, then track progress at each visit. Most clients begin with weekly sessions to build momentum. As confidence and skills grow, we taper to every-other-week or maintenance appointments and adjust the treatment plan as needed. We use brief check-ins and symptom measures to monitor change and keep care on track. Common outcomes include calmer thinking, better sleep, healthier boundaries, and renewed engagement with work, school and relationships. This supports long-term mental health care and sustainable results.
Frequently Asked
Questions
Individual therapy is a focused, one-to-one conversation guided by your goals. Sessions explore thoughts, emotions and patterns, then build practical skills you can use between visits. It can address anxiety, depression, stress, trauma and life transitions, and is tailored to your age, culture and values.
Length varies by need. Many people notice meaningful change within a few weeks, then taper to every other week or monthly check-ins to maintain progress. Your clinician reviews goals regularly and adjusts the plan as you improve.
We do not prescribe medication. If you choose, we coordinate with your primary care physician or psychiatrist, share updates with your consent and integrate medication goals into your therapy plan.
Yes. By request, we respectfully weave your faith, Scripture and spiritual practices into care in ways that fit your tradition and comfort level.
Yes. We offer secure, HIPAA-compliant video sessions statewide for South Carolina residents, with flexible scheduling and the same quality care as in-person visits.
How to Get Started At Crossroads
Getting started at Crossroads Counseling Center is simple. We match you with a clinician who fits your goals, confirm your insurance benefits or self-pay rate, and schedule your first therapy session in our Lexington, South Carolina, office or via secure telehealth anywhere in the state. During your first visit, we review your concerns, define what relief could look like, and outline a clear treatment plan with next steps. Most clients begin with weekly sessions and taper as progress builds. You will leave each appointment knowing what we will work on next and how to practice skills between visits, so care feels organized, effective and easy to start.
Crossroads Counseling Center
Mon-Fri 9:00 am - 5:00 pm
130 Whiteford Way
Lexington, SC 29072