Grief Counseling
Loss scrambles life, sleep slips, energy dips, and ordinary tasks feel heavier than they should. You might avoid reminders or wonder why others seem to “move on” faster. Grief isn’t something to fix, but you don’t have to carry it alone. Crossroads offers compassionate, practical grief counseling in Lexington and via telehealth across South Carolina.
When you're ready, we're here to listen.
Signs You May Need Help For Grief
- Heavy sadness
- Numbness/detachment
- Sleep/energy drops
- Avoiding reminders
- Trouble functioning
- Feeling stuck
How We Treat Grief & Loss
We pace care to your story using person-centered counseling, Cognitive Behavioral Therapy (CBT) for gentle thought/behavior shifts, Acceptance & Commitment Therapy (ACT) to reconnect with values, and narrative/meaning-centered work to honor memories and integrate anniversaries and milestones. We add family/systems support when home rhythms are affected and mindfulness/Dialectical Behavior Therapy (DBT) informed skills for grounding and sleep.
Grief Counseling Sessions At Crossroads
Early sessions stabilize sleep and routine; then, as you’re ready, we explore the loss and plan for triggers. Weekly visits taper as steadiness returns. Expect more emotional balance, clearer focus, and renewed connection with the people and activities that matter.
Frequently Asked
Questions
No, many start months or years later.
They can overlap; we tailor care accordingly.
We support remembrance and present-day living; no erasing love.
Yes, when it supports healing.
Many find relief in 6-12 sessions with optional check-ins around milestones.
Yes. We offer secure telehealth sessions statewide.
How to Get Started At Crossroads
Getting started is simple. We’ll match you with a clinician, confirm benefits, and schedule your first session at our location in Lexington, SC, or via telehealth anywhere in South Carolina. You’ll leave every session with an idea of how we’ll work together so you feel confident moving forward.
Crossroads Counseling Center
Mon-Fri 9:00 am - 5:00 pm
130 Whiteford Way
Lexington, SC 29072