On the surface, you have it all together. In the fast-paced environments of Lexington and Columbia, you are the one people rely on to get things done. You meet...
Choosing to seek mental health support can add stress to an already stressful situation. For families in Lexington, South Carolina and the surrounding Columbia area, you will likely see...
What Panic Attacks Feel Like And Why They Happen A panic attack can feel like it comes out of nowhere. Your heart races, your chest feels tight, your hands...
Starting therapy can bring relief the moment you put it on the calendar. At Crossroads Counseling in Lexington, your first session is built to give you clarity and momentum....
Why this question matters In the first months of school, many Upstate families notice focus issues, procrastination, meltdowns over homework, or Sunday-night stomachaches. Is it ADHD? Is it anxiety?...